Edit: Ini bukan kisah/pengalaman dari saya. Kisah ni adalah pengalaman org lain. Mohon baca smpai bawah sbab dkat bawah sekali sya ada letak kredit dari siapa kisah ni🤗.
Anxiety .
Macam mana mahu cakap eh . Orang yang tak rasa dia takkan paham . Sakit dia lagi perit . Orang tengok macam sihat tapi dalaman tu tak kuat . Rasa dia memang rasa nak mati . Memang sakit dia tidak ada luka , tidak ada lebam ,tiada apa apa pon .
...Continue ReadingEdit: This is not my story / experience. This story is someone else's experience. Please read to the bottom because below once I have credit from whom is this story 🤗.
Anxiety .
How to say eh. People who don't think won't understand. It hurts so much more painful. People look healthy but the interior is not strong. Feels like he's dying. It's painful he has no wounds, no bruises, nothing.
When you go to the doctor, check it's nothing. There are even people who consider anxiety to be mentally ill, mentally insane. Because I don't feel it, right? If you feel it, you'll know it. We don't ask for this pain but he will keep attacking without giving a hint. Anyone can actually get it.
I explain it simple and easy to understand. This anxiety will make someone worried for no reason, hard to breathe, heart beats quickly, can't sleep, too think of something at a time, mind is messed up, the most afraid is always thinking about death. Those who got gestric, gerd will be like this too.
Heard people will laugh. Undeniable. Even if you tell people about it, people will say crazy. Crazy is different, pressure is different. The average anxiety is caused by mental and physical and often thinking aimlessly. and many factors too.
This anxiety is about to recover, it takes time. Some have been living since childhood to adult. Someone has been alive for years. Someone passed away. Yes. People look at one eye but don't feel it. If seen with rough eyes, they won't show the anxiety suffering. Always crying for no reason because of fear and worry.
When you want to sleep, everyone is scared. out of the house scared. Easy story all scared and worried. Some have lost their appetite until they become thin and dry. Not going out of the house as if I felt something was going to happen but it wasn't Always feel ′′ soon I will die ′′ but it doesn't happen. Life becomes depressed and depression happens.
Patients with anxiety can recover. but he won't recover 100 %. Depends on someone too. What determines it is MINDSET. No one wants to be like this right 😊 even me too.
There are people who don't understand, they will say anything 😅 lack of faith, lack of religion and all sorts. Wrong. I'll tell you a little. When anxiety patients want to pray, even the prayers will not be humble. How do I know? I've also experienced anxiety so I'm very memahmi.
Here I mention how to cure anxiety in general. If anyone wants to add, you can do it.
1) get close to god. More istighfar, prayers, prayers. Inshallah
2) please stay away from negative people. Let's not have many friends as long as they are quality friends. When being friends with negative people, our minds will be stressed and worse anxiety
3) mindset. Always say in my heart and exchange the mindset ′′ I'm healthy, not afraid ′′. Sometimes because our mindset is weak. Fix the mindset.
4) do not be alone. Always hang out, talk and tell the problem to people who understand us and believe. Luv everything, must be relieved.
5) doing fun activities with friends, husband, children or parents to avoid thinking too much and worrying. A little bit can make us forget about that ′′ thing
6) do not sleep alone. Always sleep to be friends so that you can handle the unwanted happen. An example of anxiety will lack of sleep and be anxious quickly, or maybe short of breath. People around are very important and play roles.
7) if necessary, get doctor psy advice. Anxiety is not crazy. Don't be afraid. A little as much as can relieve patients. They are understanding. get their advice.
8) eat healthy maknan. Drink more cooking water.
9) challenge yourself to break the wall you're afraid of. for example, afraid to get out of the house. Challenge yourself to get out and be sure. Change mindset. Inshallah can.
10) mental and physical moral support. Skongan from Family, husband, wife, friends and those who understand what anxiety is. Always give them support.
Someone asked ′′ how to get anxiety?". Hmm as what I know is the possibility of a physical mental that is tired, weak, often thinking, stress because of taking care of your child, work, business, stress about people, and others (please refer to the expert).
If things come, we won't be expected. Anyone will get it. Even artists have to do it again, we are ordinary people 😊
Finally said, this anxiety comes without us being invited. And it's not necessarily what I say above. Maybe because of gastric, gerd and others. I'm telling you what happened to me and how I overcome everything I mentioned above. If there are other suggestions, it's up to follow or not. Everyone is different and I mention the way above is public. I'm not a doctor, but I'm sharing my expert only.
Please be alert if you have any friends or someone who lives this. Give support to each other and inshallah everything will be ready.
Anxiety and panic attack are different. Please ask the more arif.
Spread love 💙
Credit: Shehnaz KhanTranslated
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